having trouble getting to sleep – try this!

Discussion in 'Open Discussions' started by admin, Jan 31, 2020.

  1. admin

    admin Administrator Staff Member

    4-7-8 method to fall asleep in 60 seconds


    There are a myriad of products to help you fall asleep these days, from weighted eye masks to pre-bed powder supplements, and even a choice of sleep podcasts to lull you into the land of nod.

    But the answer may be a lot simpler than you think.

    Yes, it involves counting but it doesn’t have anything to do with sheep.

    Fans of the 4-7-8 method claim it works in less than a minute. It’s as easy as settling in for the night and altering the way you breathe.

    Inhale through your nose for a count of four, hold that breath for seven seconds and take another eight seconds to slowly exhale from your mouth. Repeat until you enter dreamland. (y)
  2. PlumpRump

    PlumpRump New Member

    I'll give it a go tonight!

    I think my uncomfortable mattress and pillow contributes somewhat too though.

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